1- Selecting your bicycle frame size (PDF 81 Kb)

2- Five steps to a perfect seat adjustment (PDF 375 Kb)

3- Helmet protection (PDF 675 Kb)

4- Pre-ride checks (PDF 94 Kb)

5- Stretching prior to cycling (PDF 65,5 Kb)

6- Basic biking skills (1) (PDF 55,5 Kb)

7- Basic biking skills (2) (PDF 63,4 Kb)

8- Mechanical problems (PDF 262 Kb)

9- What to wear when cycling (PDF 85,9 Kb)

10- Cycling nutrition (PDF 68,8 Kb)

11- Riding in a group (PDF 74,6 Kb)

12- Road conditions (PDF 65,9